Black fungus
Item Rating: 93/100
One cup of Black fungus is around 238 grams and contains approximately 367 calories, 12 grams of protein, 1.7 grams of fat, and 90 grams of carbohydrates.
Black Fungus is a popular ingredient in Asian cuisine, known for its unique texture and earthy flavor. Rich in nutrients, it contains antioxidants, fiber, and essential minerals, making it a healthy addition to dishes. Often found in soups, stir-fries, and salads, Black Fungus is prized for its ability to boost immune function and support cardiovascular health. However, it's important to note that it should be thoroughly cleaned and cooked before consumption, as raw forms can carry harmful bacteria. Enjoy this nutritious fungus in your next culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367 |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 89.52g | 33% |
| Dietary Fiber 13.81g | 49% |
| Total Sugars 0.00g | |
| Protein 12.14g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 329mg | 25% |
| Iron 13mg | 71% |
| Potassium 1795mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 11.5%
Carbs: 84.8%