Black forest ham

Item Rating: 63/100

One cup of Black forest ham is around 150 grams and contains approximately 133 calories, 24 grams of protein, 4 grams of fat, and 2.7 grams of carbohydrates.

Black Forest Ham is a savory, cured delicacy hailing from the picturesque Black Forest region of Germany. Made from high-quality pork, it's seasoned with a blend of spices, including garlic and black pepper, before being slowly smoked over fir and pinewood logs, giving it a distinctive flavor. This rich, flavorful ham is a low-carb snack packed with protein, making it a satisfying option for those watching their diet. While it offers indulgent taste, moderation is key, as it can be high in sodium. Elevate your meals with Black Forest Ham, where tradition meets flavor in every slice!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	133.3929

Total Fat 4.0179g	0%
Saturated Fat 1.3339g	0%
Polyunsaturated Fat g
Cholesterol 54.1071mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 2.6786g	0%
Dietary Fiber 0g	0%
Total Sugars 2.6786g
Protein 24.1607g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0.9589mg	0%
Potassium 937.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 67.3%

Carbs: 7.5%