Black eyed peas
Item Rating: 95/100
One cup of Black eyed peas is around 165 grams and contains approximately 190 calories, 13 grams of protein, 0.9 grams of fat, and 34 grams of carbohydrates.
Black Eyed Peas are a nutritious legume, packed with protein, fiber, and essential vitamins. Originating from Africa, they hold a special place in Southern cuisine, often featured in dishes like Hoppin’ John. These tiny, creamy beans not only boost heart health but also aid in digestion. Versatile and delicious, Black Eyed Peas can be enjoyed in salads, soups, and stews, making them a healthy addition to any meal. Whether you're savoring them fried or pureed, Black Eyed Peas bring flavor and wellness to your plate.
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Nutrition Facts
| Serving size | 1 cup (165.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 34.06g | 12% |
| Dietary Fiber 10.65g | 38% |
| Total Sugars 5.47g | |
| Protein 12.66g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 202mg | 16% |
| Iron 4mg | 23% |
| Potassium 662mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 26.0%
Carbs: 70.0%