Black eyed pea
Item Rating: 95/100
One cup of Black eyed pea is around 200 grams and contains approximately 228 calories, 15 grams of protein, 1 grams of fat, and 43 grams of carbohydrates.
Black Eyed Pea is a versatile legume packed with protein, fiber, and essential nutrients. Originating from West Africa, this tiny pea is a staple in Southern cuisine, often found in dishes like Hoppin' John and bean salads. Rich in vitamins A and C, Black Eyed Peas support heart health and aid digestion, while being low in fat. Enjoyed cooked, they bring a delightful texture and earthy flavor to meals. A nutritious choice, they’re perfect for subsisting on healthy proteins in any diet!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 42.60g | 15% |
| Dietary Fiber 13.20g | 47% |
| Total Sugars 6.60g | |
| Protein 15.40g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 6% |
| Iron 5mg | 28% |
| Potassium 556mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 25.6%
Carbs: 70.7%