Black eye peas

Item Rating: 95/100

One cup of Black eye peas is around 200 grams and contains approximately 228 calories, 15 grams of protein, 1 grams of fat, and 42 grams of carbohydrates.

Black Eye Peas are a nutrient-rich legume hailing from Africa, celebrated in Southern cuisine for their hearty flavor and versatility. Packed with protein and fiber, they make a nutritious addition to any meal, promoting digestive health and sustained energy. Often enjoyed in dishes like Hoppin’ John or salads, they can be prepared in various ways, from stews to dips. While they are generally low in fat, be mindful of added ingredients that can elevate calorie content. With their delicious taste and wholesome benefits, Black Eye Peas are a fantastic choice for a healthy lifestyle!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	228

Total Fat 1.00g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 41.60g	15%
Dietary Fiber 13.20g	47%
Total Sugars 6.60g
Protein 15.40g	31%

Vitamin D 0IU	0%
Calcium 82mg	6%
Iron 5mg	28%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 26.0%

Carbs: 70.2%