Black eye beans
Item Rating: 95/100
One cup of Black eye beans is around 200 grams and contains approximately 230 calories, 15 grams of protein, 1 grams of fat, and 41 grams of carbohydrates.
Black Eye Beans are a nutritious legume known for their distinctive black spots. Hailing from West Africa, they are a staple in Southern cuisine, often featured in dishes like Hoppin' John and succotash. Packed with protein and fiber, these beans help support digestive health and maintain steady energy levels. Rich in vitamins and minerals, they also boast antioxidant properties, making them a fantastic addition to any diet. Whether simmered in soups or tossed in salads, Black Eye Beans are a delicious way to elevate your meals with flavor and health benefits.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230 |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.23g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 41.28g | 15% |
| Dietary Fiber 12.91g | 46% |
| Total Sugars 7.33g | |
| Protein 15.35g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 5mg | 28% |
| Potassium 802mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 26.0%
Carbs: 70.0%