Black dal
Item Rating: 91/100
One cup of Black dal is around 200 grams and contains approximately 694 calories, 50 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.
Black Dal is a delicious, protein-packed dish hailing from the heart of Indian cuisine. Made primarily from black lentils, also known as urad dal, it’s simmered to creamy perfection with a blend of spices, tomatoes, and garlic. Rich in fiber and essential nutrients, Black Dal supports heart health and digestion. Traditionally enjoyed with rice or flatbreads, its hearty texture and earthy flavors make it a comfort food staple. Indulge in this wholesome dish, perfect for a nutritious meal that warms both body and soul.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Total Carbohydrate 126.00g | 46% |
| Dietary Fiber 30.00g | 107% |
| Total Sugars 4.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 276mg | 21% |
| Iron 15mg | 84% |
| Potassium 1966mg | 42% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 27.4%
Carbs: 68.9%