Black currants
Item Rating: 91/100
One cup of Black currants is around 250 grams and contains approximately 158 calories, 3.9 grams of protein, 1 grams of fat, and 38 grams of carbohydrates.
Black Currants are small, dark berries packed with bold flavor and nutrition. Originating from Europe and parts of Asia, these vibrant fruits are rich in vitamin C, vitamin K, and antioxidants, making them a powerhouse for immune health. Often used in jams, jellies, and desserts, black currants also star in savory dishes, adding a unique tartness. With anti-inflammatory properties and potential benefits for heart health, incorporating black currants into your diet can be a delicious way to boost your overall wellness. Discover the goodness of black currants today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 38.45g | 14% |
| Dietary Fiber 10.75g | 38% |
| Total Sugars 0.00g | |
| Protein 3.92g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 138mg | 11% |
| Iron 4mg | 21% |
| Potassium 805mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 8.8%
Carbs: 86.1%