Black currant

Item Rating: 91/100

One cup of Black currant is around 250 grams and contains approximately 158 calories, 3.9 grams of protein, 1 grams of fat, and 38 grams of carbohydrates.

Black Currant is a small, dark purple berry packed with flavor and nutrients. Indigenous to Europe and Asia, these tart fruits are a staple in jams, jellies, and beverages, bringing a unique twist to a variety of cuisines. Rich in antioxidants, vitamins C and E, and essential fatty acids, Black Currants support immune health, improve skin vitality, and boost eye health. With their vibrant taste and impressive health benefits, Black Currants are a delicious addition to any diet, perfect for smoothies, desserts, or simply enjoying fresh!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	157.5

Total Fat 1.025g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 38.45g	0%
Dietary Fiber 10.75g	0%
Total Sugars 0g
Protein 3.925g	0%

Vitamin D 0IU	0%
Calcium 137.5mg	0%
Iron 3.85mg	0%
Potassium 805mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 8.8%

Carbs: 86.1%