Black currant
Item Rating: 91/100
One cup of Black currant is around 250 grams and contains approximately 158 calories, 3.9 grams of protein, 1 grams of fat, and 38 grams of carbohydrates.
Black Currant is a small, dark purple berry packed with flavor and nutrients. Indigenous to Europe and Asia, these tart fruits are a staple in jams, jellies, and beverages, bringing a unique twist to a variety of cuisines. Rich in antioxidants, vitamins C and E, and essential fatty acids, Black Currants support immune health, improve skin vitality, and boost eye health. With their vibrant taste and impressive health benefits, Black Currants are a delicious addition to any diet, perfect for smoothies, desserts, or simply enjoying fresh!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 38.45g | 14% |
| Dietary Fiber 10.75g | 38% |
| Total Sugars 0.00g | |
| Protein 3.92g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 138mg | 11% |
| Iron 4mg | 21% |
| Potassium 805mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 8.8%
Carbs: 86.1%