Black cod
Item Rating: 75/100
One cup of Black cod is around 237 grams and contains approximately 338 calories, 37 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Black Cod is a rich, buttery fish native to the North Pacific, renowned for its succulent flavor and flaky texture. Also known as sablefish, it’s a prized ingredient in Japanese cuisine, often featured in dishes like miso-marinated black cod. Packed with omega-3 fatty acids, this delicacy supports heart health and cognitive function, while being a good source of protein. Though it’s indulgent and sometimes high in fat, its health benefits make it a favored choice for gourmet seafood lovers. Discover the delectable taste of black cod and elevate your dining experience!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338 |
| Total Fat 19.99g | 26% |
| Saturated Fat 4.31g | 22% |
| Cholesterol 131mg | 44% |
| Sodium 92mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.91g | 74% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 7% |
| Potassium 769mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.9%
Protein: 45.1%
Carbs: 0.0%