Black cod

Item Rating: 75/100

One cup of Black cod is around 237 grams and contains approximately 338 calories, 37 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.

Black Cod is a rich, buttery fish native to the North Pacific, renowned for its succulent flavor and flaky texture. Also known as sablefish, it’s a prized ingredient in Japanese cuisine, often featured in dishes like miso-marinated black cod. Packed with omega-3 fatty acids, this delicacy supports heart health and cognitive function, while being a good source of protein. Though it’s indulgent and sometimes high in fat, its health benefits make it a favored choice for gourmet seafood lovers. Discover the delectable taste of black cod and elevate your dining experience!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	338.3458

Total Fat 19.9933g	0%
Saturated Fat 4.3063g	0%
Polyunsaturated Fat g
Cholesterol 130.7245mg	0%
Sodium 92.2761mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.9104g	0%

Vitamin D 0IU	0%
Calcium 30.7587mg	0%
Iron 1.2304mg	0%
Potassium 768.9678mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 45.1%

Carbs: 0.0%