Black chickpeas

Item Rating: 87/100

One cup of Black chickpeas is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.

Black Chickpeas are a nutritious and versatile legume, rich in protein, fiber, and essential vitamins. Known for their deep color and slightly nutty flavor, these vibrant beans are a staple in Indian and Mediterranean cuisines. Unlike their lighter counterparts, black chickpeas have a lower glycemic index, making them a great choice for managing blood sugar levels. Packed with antioxidants, they support heart health and aid in digestion. Whether tossed in salads, blended into soups, or cooked in curries, black chickpeas bring both health benefits and delicious taste to your plate.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	728

Total Fat 12.00g	15%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 122.00g	44%
Dietary Fiber 34.00g	121%
Total Sugars 22.00g
Protein 38.00g	76%

Vitamin D 0IU	0%
Calcium 210mg	16%
Iron 12mg	69%
Potassium 1750mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 20.3%

Carbs: 65.2%