Black chia seeds

Item Rating: 84/100

One cup of Black chia seeds is around 140 grams and contains approximately 690 calories, 25 grams of protein, 45 grams of fat, and 60 grams of carbohydrates.

Black Chia Seeds are nutrient-packed powerhouses originating from the ancient Aztec and Mayan cultures. Rich in omega-3 fatty acids, fiber, and antioxidants, they support heart health and digestion while keeping you feeling full longer. With their unique ability to absorb liquid, they can be a delightful addition to smoothies, salads, or puddings, enhancing both texture and nutrition. Plus, they’re gluten-free and easy to incorporate into any cuisine. Dive into the health benefits of Black Chia Seeds and elevate your meals naturally!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	689.9999

Total Fat 45.0001g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.9999mg	0%
Total Carbohydrate 59.9999g	0%
Dietary Fiber 50g	0%
Total Sugars 0g
Protein 24.9999g	0%

Vitamin D 0IU	0%
Calcium 895mg	0%
Iron 10.9999mg	0%
Potassium 575mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 13.4%

Carbs: 32.2%