Black cherries
Item Rating: 80/100
One cup of Black cherries is around 237 grams and contains approximately 149 calories, 2.6 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.
Black Cherries are a luscious, dark-skinned fruit known for their deep, rich flavor. Hailing from regions like North America and parts of Europe, these cherries are not just a treat for the taste buds; they're also packed with antioxidants, vitamins A and C, and dietary fiber. Often featured in desserts, jams, and salads, they add a delightful twist to both sweet and savory dishes. Plus, their natural sweetness can be a healthier alternative to refined sugars. So indulge in the goodness of Black Cherries – a delicious choice for your health and your palate!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 37.97g | 14% |
| Dietary Fiber 4.98g | 18% |
| Total Sugars 30.37g | |
| Protein 2.61g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 5% |
| Potassium 527mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 6.3%
Carbs: 91.2%