Black channa
Item Rating: 87/100
One cup of Black channa is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
Black Channa is a nutrient-rich legume, often found in Indian and Middle Eastern cuisines. Packed with protein, fiber, and essential vitamins, these dark chickpeas promote heart health and aid digestion. Unlike traditional chickpeas, Black Channa boasts a unique, earthy flavor with a slightly firmer texture, making it a versatile ingredient in salads, curries, and snacks. With low glycemic index, they’re a great choice for those looking to maintain stable blood sugar levels. Discover the power of Black Channa and elevate your meals with this healthy superfood!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728 |
| Total Fat 12.00g | 15% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 122.00g | 44% |
| Dietary Fiber 34.00g | 121% |
| Total Sugars 22.00g | |
| Protein 38.00g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 12mg | 69% |
| Potassium 1750mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%