Black chana

Item Rating: 94/100

One cup of Black chana is around 200 grams and contains approximately 328 calories, 18 grams of protein, 4.9 grams of fat, and 55 grams of carbohydrates.

Black Chana is a nutritious legume that hails from South Asian cuisine, particularly popular in Indian dishes. Packed with protein, fiber, and essential vitamins, these small black chickpeas offer a hearty boost to any meal. Their rich flavor complements everything from curries to salads, making them a versatile ingredient in vegetarian and vegan cooking. Low in fat and high in antioxidants, Black Chana supports heart health and aids digestion. Whether you're adding them to a savory dish or enjoying them roasted as a snack, Black Chana is a delicious and healthy choice for any diet.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 4.88g	6%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 54.88g	20%
Dietary Fiber 15.85g	57%
Total Sugars 9.76g
Protein 18.29g	37%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 6mg	34%
Potassium 876mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 21.7%

Carbs: 65.2%