Black chana curry

Item Rating: 88/100

One cup of Black chana curry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.

Black Chana Curry is a vibrant and hearty dish hailing from Indian cuisine, featuring black chickpeas simmered in a rich blend of spices, tomatoes, and coconut milk. Packed with protein and fiber, black chickpeas provide a nutritious base, while ingredients like turmeric, cumin, and coriander add depth and warmth. This curry is not only delicious but also offers numerous health benefits, promoting heart health and aiding digestion. Served with rice or naan, Black Chana Curry is a satisfying, flavorful choice for anyone looking to explore the wonders of vegetarian comfort food.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 18.3%

Carbs: 61.1%