Black bread
Item Rating: 70/100
One cup of Black bread is around 231 grams and contains approximately 536 calories, 16 grams of protein, 8.2 grams of fat, and 99 grams of carbohydrates.
Black Bread is a hearty and flavorful staple, often made from dark rye flour, giving it a rich, earthy taste. Originating from Eastern European cuisine, it’s traditionally enjoyed in countries like Germany and Russia. Packed with fiber, Black Bread promotes digestive health, while its dense texture can help keep you fuller for longer. Though some variations may contain added sugars, this bread shines when topped with fresh vegetables or lean proteins. With its unique flavor profile and nutritional benefits, Black Bread is a delicious choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.65g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1401mg | 61% |
| Total Carbohydrate 98.90g | 36% |
| Dietary Fiber 16.48g | 59% |
| Total Sugars 8.24g | |
| Protein 16.48g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 165mg | 13% |
| Iron 7mg | 41% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 12.3%
Carbs: 73.8%