Black bread

Item Rating: 70/100

One cup of Black bread is around 231 grams and contains approximately 536 calories, 16 grams of protein, 8.2 grams of fat, and 99 grams of carbohydrates.

Black Bread is a hearty and flavorful staple, often made from dark rye flour, giving it a rich, earthy taste. Originating from Eastern European cuisine, it’s traditionally enjoyed in countries like Germany and Russia. Packed with fiber, Black Bread promotes digestive health, while its dense texture can help keep you fuller for longer. Though some variations may contain added sugars, this bread shines when topped with fresh vegetables or lean proteins. With its unique flavor profile and nutritional benefits, Black Bread is a delicious choice for any meal.

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	535.7144

Total Fat 8.2417g	0%
Saturated Fat 1.6484g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1401.099mg	0%
Total Carbohydrate 98.901g	0%
Dietary Fiber 16.4836g	0%
Total Sugars 8.2417g
Protein 16.4836g	0%

Vitamin D 0IU	0%
Calcium 164.8352mg	0%
Iron 7.4176mg	0%
Potassium 288.4615mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%