Black beans
Item Rating: 88/100
One cup of Black beans is around 185 grams and contains approximately 157 calories, 9.9 grams of protein, 1.4 grams of fat, and 27 grams of carbohydrates.
Black Beans are nutrient-rich legumes celebrated for their deep black color and creamy texture. Originating from Central and South America, these versatile beans are a staple in cuisines like Mexican, Brazilian, and Caribbean dishes. Packed with protein, fiber, and essential minerals like iron and magnesium, Black Beans are heart-healthy and can aid digestion. With low fat and rich antioxidants, they contribute to overall wellness while adding a delicious, earthy flavor to salads, soups, and tacos. Add Black Beans to your meals for a hearty, nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 569mg | 25% |
| Total Carbohydrate 27.04g | 10% |
| Dietary Fiber 9.99g | 36% |
| Total Sugars 1.42g | |
| Protein 9.95g | 20% |
| Calcium 85mg | 7% |
| Iron 3mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 24.8%
Carbs: 67.3%