Black beans and rice

Item Rating: 79/100

One cup of Black beans and rice is around 170 grams and contains approximately 309 calories, 9.9 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Black Beans And Rice are a classic dish that beautifully combines protein-rich black beans with savory white or brown rice. Originating from Latin American and Caribbean cuisines, this hearty meal is not only delicious but also packed with nutrients. The black beans provide fiber, vitamins, and minerals, promoting digestive health and keeping you feeling full longer. When seasoned with spices like cumin and garlic, they create a comforting flavor profile that's hard to resist. Perfect as a standalone dish or a side, Black Beans And Rice are a nutritious choice that brings a taste of tradition to your table.

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	309.4

Total Fat 12.053g	0%
Saturated Fat 1.734g	0%
Polyunsaturated Fat 4.845g
Cholesterol 0mg	0%
Sodium 503.2mg	0%
Total Carbohydrate 40.29g	0%
Dietary Fiber 8.33g	0%
Total Sugars 0.323g
Protein 9.894g	0%

Vitamin D 0IU	0%
Calcium 32.3mg	0%
Iron 2.737mg	0%
Potassium 348.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 12.8%

Carbs: 52.1%