Black bean tofu
Item Rating: 83/100
One cup of Black bean tofu is around 235 grams and contains approximately 259 calories, 18 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Black Bean Tofu is a delicious and nutritious dish featuring silken tofu gently stir-fried with black beans, garlic, and vibrant vegetables. Originating from East Asian cuisine, it combines rich flavors with a plant-based twist. Packed with protein, fiber, and essential amino acids, this dish promotes heart health and supports digestion. It’s low in calories yet high in flavor, making it a perfect choice for those seeking a wholesome meal. Enjoy Black Bean Tofu as a satisfying main course or a nutritious side, and savor the perfect harmony of taste and health!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259 |
| Total Fat 11.76g | 15% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 2.35g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%