Black bean taco
Item Rating: 80/100
One cup of Black bean taco is around 237 grams and contains approximately 394 calories, 16 grams of protein, 13 grams of fat, and 55 grams of carbohydrates.
Black Bean Taco is a vibrant and flavorful dish inspired by traditional Mexican cuisine. Packed with protein-rich black beans, fresh diced tomatoes, crisp lettuce, and zesty onions, it’s topped with creamy avocado and a hint of lime. Not only is it a delightful explosion of flavors, but it’s also a nutritious option, high in fiber and plant-based goodness. With a soft corn tortilla wrapping it all up, the Black Bean Taco is perfect for a healthy meal that satisfies your cravings without sacrificing taste. Enjoy a bite of health and happiness!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 12.62g | 16% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 789mg | 34% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 15.77g | 56% |
| Total Sugars 3.15g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 5mg | 26% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%