Black bean soup
Item Rating: 79/100
One cup of Black bean soup is around 247 grams and contains approximately 114 calories, 6 grams of protein, 1.6 grams of fat, and 19 grams of carbohydrates.
Black Bean Soup is a hearty, flavorful dish that originated in Latin American cuisine, celebrating the richness of black beans, spices, and fresh ingredients. Packed with protein and fiber, this velvety soup features aromatic garlic, onions, and bell peppers, simmered to perfection with a blend of cumin, cilantro, and a splash of lime for brightness. It's a nutritious option that’s low in fat and high in antioxidants, making it both satisfying and beneficial for your health. Perfect as a main course or a side, Black Bean Soup brings warmth and comfort to every meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (247.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 114 |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.42g | 2% |
| Polyunsaturated Fat 0.51g | |
| Cholesterol 0mg | 0% |
| Sodium 1203mg | 52% |
| Total Carbohydrate 19.04g | 7% |
| Dietary Fiber 8.40g | 30% |
| Total Sugars 3.06g | |
| Protein 5.98g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 309mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.8%
Protein: 20.8%
Carbs: 66.4%