Black bean rice
Item Rating: 82/100
One cup of Black bean rice is around 200 grams and contains approximately 250 calories, 10 grams of protein, 3 grams of fat, and 45 grams of carbohydrates.
Black Bean Rice is a hearty dish made with nutrient-rich black beans, fluffy rice, and a blend of vibrant spices. Originating from Latin American and Caribbean cuisines, this flavorful meal showcases the rich culinary traditions of these regions. Packed with protein and fiber, black beans support heart health and digestion, while brown rice adds whole grains to your diet. Often seasoned with garlic, onion, and fresh herbs, Black Bean Rice is not only delicious but also a wholesome choice for a balanced meal. Enjoy it as a side or a satisfying main course!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 1.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 16.2%
Carbs: 72.9%