Black bean puree

Item Rating: 97/100

One cup of Black bean puree is around 238 grams and contains approximately 271 calories, 18 grams of protein, 1.2 grams of fat, and 49 grams of carbohydrates.

Black Bean Puree is a creamy and versatile dish made from nutrient-rich black beans, blended to perfection with garlic, lime juice, and a hint of cumin. Originating from Latin American cuisine, it’s a staple in Mexican and Caribbean dishes. Packed with plant-based protein, fiber, and antioxidants, this puree supports digestion and provides lasting energy. It's low in fat and naturally gluten-free, making it a healthy choice for dips, spreads, or as a side to your favorite meal. Elevate your culinary creations with the rich, earthy flavors of Black Bean Puree!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	271.4286

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 48.5714g	0%
Dietary Fiber 17.619g	0%
Total Sugars 0.7143g
Protein 18.0952g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 5mg	0%
Potassium 726.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 26.1%

Carbs: 70.0%