Black bean paste

Item Rating: 95/100

One cup of Black bean paste is around 240 grams and contains approximately 518 calories, 29 grams of protein, 2.9 grams of fat, and 98 grams of carbohydrates.

Black Bean Paste is a rich, savory ingredient made from fermented black soybeans, often combined with garlic, ginger, and a touch of sugar. Originating from Chinese cuisine, it’s a staple in dishes like mapo tofu and black bean sauce stir-fries. Packed with protein and fiber, it supports digestive health and helps maintain muscle. However, be mindful of its sodium content, which can be high in store-bought varieties. Perfect for adding depth and umami, Black Bean Paste is a versatile flavor booster for any culinary exploration.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	518.4

Total Fat 2.88g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 97.92g	0%
Dietary Fiber 36.48g	0%
Total Sugars 1.44g
Protein 29.28g	0%

Vitamin D 0IU	0%
Calcium 295.2mg	0%
Iron 8.64mg	0%
Potassium 2928mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 21.9%

Carbs: 73.2%