Black bean

Item Rating: 97/100

One cup of Black bean is around 200 grams and contains approximately 264 calories, 18 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.

Black Bean is a versatile legume packed with nutrients and flavor. Originating from Central and South America, these small dark beans are staples in dishes like burritos, soups, and salads. Rich in protein, fiber, and antioxidants, Black Beans support digestive health and can help regulate blood sugar levels. They are also low in fat and cholesterol-free, making them a heart-healthy choice. Whether in traditional Latin cuisine or as a plant-based protein alternative in modern dishes, Black Beans bring both taste and nutrition to your plate.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 47.4g	0%
Dietary Fiber 17.4g	0%
Total Sugars 0.6g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 54mg	0%
Iron 4.2mg	0%
Potassium 710mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 26.4%

Carbs: 70.3%