Black bean dip
Item Rating: 85/100
One cup of Black bean dip is around 238 grams and contains approximately 357 calories, 17 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Black Bean Dip is a delicious and nutritious snack that bursts with flavor. Made from protein-packed black beans, zesty lime juice, fresh garlic, and a hint of cumin, this dip hails from the vibrant kitchens of Latin American cuisine. Rich in fiber and low in fat, it’s a heart-healthy choice that pairs perfectly with crunchy veggies or salty tortilla chips. Whether you’re hosting a party or enjoying a quiet night in, Black Bean Dip is a simple yet satisfying addition to any meal. Dive in and indulge in this wholesome treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 16.67g | 60% |
| Total Sugars 2.38g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 6mg | 33% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 18.3%
Carbs: 52.3%