Black bean beef

Item Rating: 74/100

One cup of Black bean beef is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Black Bean Beef is a savory stir-fry dish that combines tender, juicy slices of beef with protein-packed black beans, vibrant bell peppers, and aromatic garlic. Originating from Chinese cuisine, this flavorful recipe is often enhanced with a rich soy sauce and a hint of spice. Packed with nutrients, black beans offer fiber and antioxidants, while the beef provides essential protein and iron. Though delicious, it's best enjoyed in moderation due to its sodium content. Indulge in the hearty goodness of Black Bean Beef for a delightful meal that satisfies your taste buds and nourishes your body!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 32.0%

Carbs: 32.0%