Black bass

Item Rating: 77/100

One cup of Black bass is around 238 grams and contains approximately 231 calories, 44 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.

Black Bass is a popular freshwater fish known for its firm, flaky texture and mild flavor. Native to North America, it thrives in lakes and rivers, making it a favorite among anglers. This fish is rich in omega-3 fatty acids, protein, and essential vitamins, promoting heart health and muscle growth. In culinary circles, Black Bass shines in various dishes—from elegant grilled preparations to comforting fish tacos. While it's generally low in calories, moderation is key to balancing your diet. Enjoyed responsibly, Black Bass not only delights the palate but also contributes to a healthy lifestyle.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 5.00g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 162mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.81g	88%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 79.6%

Carbs: 0.0%