Black-eyed pea salad

Item Rating: 89/100

One cup of Black-eyed pea salad is around 237 grams and contains approximately 315 calories, 16 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Black-Eyed Pea Salad is a vibrant and nutritious dish that celebrates Southern cuisine. Made with tender black-eyed peas, fresh bell peppers, red onion, and tangy tomatoes, this salad is a feast for the eyes and the palate. Tossed in a zesty dressing of olive oil, vinegar, and a hint of garlic, it bursts with flavor. Packed with fiber and protein, it's a heart-healthy option that’s perfect for picnics or light meals. Whether served chilled or at room temperature, Black-Eyed Pea Salad is a delicious way to enjoy wholesome ingredients while adding a touch of tradition to your table. Enjoy the taste of the South!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 12.6182g	0%
Total Sugars 4.7319g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.9433mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%