Bittermelon
Item Rating: 87/100
One cup of Bittermelon is around 238 grams and contains approximately 40 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.
Bittermelon is a unique, green, tropical fruit, known for its distinctive bitter flavor and packed with nutrients. Originating from regions in Asia and Africa, it's a staple in many Asian cuisines, often featured in stir-fries, soups, and salads. Rich in vitamins C and K, Bittermelon helps lower blood sugar levels and supports digestive health. Plus, it’s a good source of antioxidants! While its bitter taste may not be for everyone, its health benefits make it a valuable addition to your diet, promoting overall wellness and vitality.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 8.81g | 3% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 4.64g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 1mg | 6% |
| Potassium 760mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.7%
Protein: 19.4%
Carbs: 71.8%