Bittermelon

Item Rating: 87/100

One cup of Bittermelon is around 238 grams and contains approximately 40 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.

Bittermelon is a unique, green, tropical fruit, known for its distinctive bitter flavor and packed with nutrients. Originating from regions in Asia and Africa, it's a staple in many Asian cuisines, often featured in stir-fries, soups, and salads. Rich in vitamins C and K, Bittermelon helps lower blood sugar levels and supports digestive health. Plus, it’s a good source of antioxidants! While its bitter taste may not be for everyone, its health benefits make it a valuable addition to your diet, promoting overall wellness and vitality.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 8.8095g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 4.6429g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 1.0238mg	0%
Potassium 759.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 19.4%

Carbs: 71.8%