Bitterleaf soup

Item Rating: 82/100

One cup of Bitterleaf soup is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.

Bitterleaf Soup is a traditional West African dish, renowned for its rich flavors and nutritious ingredients. Made with tender leaves of the Vernonia amygdalina plant, also known as bitter leaf, this delicious soup often includes assorted meats, fish, and a blend of spices. It's a staple in Nigerian cuisine, celebrated for its deep, earthy taste and unique bitterness that enhances the overall flavor. Packed with vitamins and antioxidants, Bitterleaf Soup offers health benefits, supporting digestion and boosting immunity. With its hearty consistency and vibrant profile, this dish is not just a meal; it’s a nourishing experience steeped in cultural heritage.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 9.43g	12%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 18.87g	7%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 9.43g	19%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%