Bittergourd

Item Rating: 87/100

One cup of Bittergourd is around 238 grams and contains approximately 40 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.

Bittergourd is a unique green vegetable known for its distinct bitter taste. Rich in vitamins C and A, this nutrient-dense fruit is a staple in Asian cuisine, particularly in Indian and Chinese dishes. Packed with antioxidants and dietary fiber, bittergourd aids in digestion and may help regulate blood sugar levels, making it a popular choice for those seeking a healthy lifestyle. Despite its strong flavor, it can be enjoyed stir-fried, juiced, or stuffed, providing both health benefits and culinary variety. Embrace the boldness of bittergourd in your meals for a tasty and nutritious boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 8.8095g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 4.5238g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 1.0238mg	0%
Potassium 759.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 19.4%

Carbs: 71.8%