Nutrition Facts for Bittergourd
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Bittergourd

Item Rating: 87/100

One cup of Bittergourd is around 238 grams and contains approximately 40 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.

Bittergourd is a unique green vegetable known for its distinct bitter taste. Rich in vitamins C and A, this nutrient-dense fruit is a staple in Asian cuisine, particularly in Indian and Chinese dishes. Packed with antioxidants and dietary fiber, bittergourd aids in digestion and may help regulate blood sugar levels, making it a popular choice for those seeking a healthy lifestyle. Despite its strong flavor, it can be enjoyed stir-fried, juiced, or stuffed, providing both health benefits and culinary variety. Embrace the boldness of bittergourd in your meals for a tasty and nutritious boost!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 40
Total Fat 0.48g 1%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8.81g 3%
Dietary Fiber 6.67g 24%
Total Sugars 4.52g
Protein 2.38g 5%
Vitamin D 0IU 0%
Calcium 45mg 3%
Iron 1mg 6%
Potassium 760mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%
Protein: 19.4%
Carbs: 71.8%