Bitter melon
Item Rating: 81/100
One cup of Bitter melon is around 130 grams and contains approximately 53 calories, 1.1 grams of protein, 3.5 grams of fat, and 5.4 grams of carbohydrates.
Bitter Melon is a unique fruit known for its distinctive flavor and health benefits. Hailing from tropical regions, particularly in Asia, it’s a staple in cuisines like Indian and Chinese cooking. Packed with vitamins A, C, and K, as well as minerals like potassium and iron, it’s celebrated for its potential to help regulate blood sugar levels and improve digestive health. Despite its name, the bitterness is what gives it character, often featured in stir-fries, soups, and juices. Embrace Bitter Melon for a nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (130.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53 |
| Total Fat 3.54g | 5% |
| Saturated Fat 0.89g | 4% |
| Polyunsaturated Fat 1.08g | |
| Cholesterol 3mg | 1% |
| Sodium 165mg | 7% |
| Total Carbohydrate 5.45g | 2% |
| Dietary Fiber 2.47g | 9% |
| Total Sugars 2.46g | |
| Protein 1.07g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 0mg | 3% |
| Potassium 402mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.0%
Protein: 7.4%
Carbs: 37.6%