Bitter gourd
Item Rating: 84/100
One cup of Bitter gourd is around 94 grams and contains approximately 15 calories, 0.8 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
Bitter Gourd is a unique green vegetable known for its distinctively bitter taste. Packed with essential nutrients, it’s a rich source of vitamins A, C, and K, as well as dietary fiber. Originating from Southeast Asia, it plays a vital role in various cuisines, particularly in Indian and Chinese dishes. Despite its name, this gourd boasts impressive health benefits, including blood sugar regulation and potential weight-loss support. While its bitterness may deter some, incorporating Bitter Gourd into your diet can lead to improved overall health and wellness.
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Nutrition Facts
| Serving size | 1 cup (94.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 3.03g | 1% |
| Dietary Fiber 1.52g | 5% |
| Total Sugars 1.52g | |
| Protein 0.76g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 224mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%