Bitter gourd fry

Item Rating: 80/100

One cup of Bitter gourd fry is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Bitter Gourd Fry is a delicious and nutritious dish commonly found in Indian cuisine. Made from fresh bitter gourd, this stir-fry features spices like turmeric, chili powder, and mustard seeds, bringing out its unique flavor. Known for its numerous health benefits, bitter gourd is low in calories and high in vitamins C and K, while also possessing properties that help regulate blood sugar levels. Despite its naturally bitter taste, the careful cooking process balances the flavors, making it a savory side dish that complements meals beautifully. Enjoy this vibrant recipe that's both tasty and health-conscious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%