Bitter gourd curry

Item Rating: 79/100

One cup of Bitter gourd curry is around 235 grams and contains approximately 141 calories, 3.5 grams of protein, 5.9 grams of fat, and 18 grams of carbohydrates.

Bitter Gourd Curry is a vibrant dish packed with flavor and nutrients. This traditional Indian curry features fresh bitter gourd, also known as bitter melon, sautéed with aromatic spices like turmeric, cumin, and coriander. Often enhanced with onions and tomatoes, this dish offers a unique taste that balances bitterness with savory warmth. Rich in vitamins and antioxidants, bitter gourd is renowned for its health benefits, including blood sugar regulation and digestive support. Perfect served with rice or flatbreads, this curry is a delightful way to incorporate healthy, wholesome ingredients into your meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	141.1765

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%