Bitter gourd cooked

Item Rating: 86/100

One cup of Bitter gourd cooked is around 238 grams and contains approximately 40 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.

Bitter Gourd Cooked is a vibrant dish that showcases the unique flavor of this distinctive vegetable, often found in Asian and Indian cuisines. Featuring a combination of tender sautéed bitter gourd, spices, and sometimes paired with onion and garlic, it transforms the bitterness into a savory delight. Packed with nutrients, this dish is rich in vitamins C and K, fiber, and antioxidants, making it a fantastic choice for boosting immunity and promoting digestive health. Despite its strong taste, Bitter Gourd Cooked offers a deliciously healthy option for those adventurous in the kitchen!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 8.8095g	0%
Dietary Fiber 6.1905g	0%
Total Sugars 4.6429g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 1.0238mg	0%
Potassium 759.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 19.4%

Carbs: 71.8%