Bison steak

Item Rating: 75/100

One cup of Bison steak is around 236 grams and contains approximately 339 calories, 64 grams of protein, 6.7 grams of fat, and 0 grams of carbohydrates.

Bison Steak is a lean, flavorful cut of meat that comes from North American bison, known for its rich, slightly sweet taste. Packed with protein and essential vitamins like B12 and iron, bison steak is a healthier alternative to traditional beef, boasting lower fat content and fewer calories. Often celebrated in Indigenous and Western cuisines, it can be grilled, seared, or slow-cooked to perfection. With its tender texture and unique flavor profile, Bison Steak is not just a meal—it's a delicious and nutritious experience that connects you to the heart of the American plains.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	339

Total Fat 6.67g	9%
Saturated Fat 2.78g	14%
Polyunsaturated Fat NaNg
Cholesterol 172mg	57%
Sodium 158mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 63.89g	128%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 6mg	32%
Potassium 917mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 81.0%

Carbs: 0.0%