Bison
Item Rating: 64/100
One cup of Bison is around 135 grams and contains approximately 240 calories, 34 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Bison are majestic, large mammals native to North America, often referred to as American buffalo. This lean red meat is rich in protein, providing essential nutrients like iron and vitamin B12, making it a heart-healthy alternative to traditional beef. With lower fat content and fewer calories, bison offers a delicious way to enjoy robust flavors while supporting a balanced diet. Its versatility shines in various cuisines, from classic American burgers to gourmet stews. Savor the taste of history while nourishing your body with the goodness of bison!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 11.54g | 15% |
| Saturated Fat 4.67g | 23% |
| Polyunsaturated Fat 0.54g | |
| Cholesterol 95mg | 32% |
| Sodium 517mg | 22% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 34.02g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 4mg | 24% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.3%
Protein: 56.7%
Carbs: 0.0%