Bison beef stew
Item Rating: 71/100
One cup of Bison beef stew is around 236 grams and contains approximately 283 calories, 28 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.
Bison Beef Stew is a hearty, flavorful dish that showcases tender bison meat simmered to perfection with a medley of vibrant vegetables like carrots, potatoes, and onions. This delicious stew draws inspiration from traditional American cuisine, particularly the rich culinary heritage of the Great Plains. Packed with protein and essential nutrients, bison is a leaner alternative to beef, offering all the flavor with less fat. Enjoy this nutritious dish as a warm, comforting meal that nourishes both body and soul, perfect for cold days or a cozy gathering.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283 |
| Total Fat 9.43g | 12% |
| Saturated Fat 3.77g | 19% |
| Cholesterol 66mg | 22% |
| Sodium 755mg | 33% |
| Total Carbohydrate 18.87g | 7% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 4.72g | |
| Protein 28.30g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 21% |
| Potassium 566mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 41.4%
Carbs: 27.6%