Bisibelebath

Item Rating: 71/100

One cup of Bisibelebath is around 240 grams and contains approximately 336 calories, 7.7 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.

Bisibelebath is a flavorful and wholesome dish from the southern Indian cuisine, specifically Karnataka. This one-pot meal combines rice, lentils, and a medley of vegetables, all simmered together with aromatic spices and a hint of tanginess from tamarind. Often enriched with ghee, it provides a delightful balance of protein and carbohydrates. Packed with nutrients from the vegetables and lentils, Bisibelebath is a nourishing option. While it can be indulgent due to its rich flavors, when made with moderation, it’s a satisfying and healthy choice that embodies the essence of comfort food in South India.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.60g	12%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 768mg	33%
Total Carbohydrate 57.60g	21%
Dietary Fiber 5.76g	21%
Total Sugars 4.80g
Protein 7.68g	15%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%