1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit sandwich with ham and cheese
A biscuit sandwich with ham and cheese is a traditional comfort food often associated with Southern U.S. cuisine. It typically consists of a buttery, flaky biscuit layered with deli ham and melted cheese, creating a savory and satisfying meal. The ham provides lean protein, while the cheese adds calcium and fats, and the biscuit serves as a carbohydrate source. Depending on the choice of ingredients, the sandwich can be moderately high in sodium, fats, and calories but is a good source of essential nutrients like protein and calcium, making it a quick and hearty option for breakfast or lunch when enjoyed in moderation.
Health Benefits
- Rich in protein from ham, supporting muscle growth and repair.
- Good source of calcium from cheese, contributing to strong bones and teeth.
- Provides energy through carbohydrates from the biscuit.
Dietary Considerations
Selection and Storage
Store biscuits in an airtight container at room temperature for up to 3 days. Ham and cheese should be refrigerated separately, and the sandwich is best consumed fresh.
Common Questions About Biscuit sandwich with ham and cheese Nutrition
How many calories and protein are in a biscuit sandwich with ham and cheese?
A typical biscuit sandwich with ham and cheese contains approximately 350-450 calories and offers around 15-20 grams of protein, depending on the specific ingredients used. This value can vary based on the type of biscuit, the portion of ham, and the cheese variety.
Is a biscuit sandwich with ham and cheese suitable for a keto diet?
A traditional biscuit sandwich with ham and cheese is not ideal for a keto diet due to the high carbohydrate content in the biscuit, usually containing 20-25 grams of carbs. However, it can be modified using a low-carb or almond flour biscuit to make it keto-friendly.
Are there any health concerns with eating a biscuit sandwich with ham and cheese regularly?
While this sandwich provides protein and some nutrients, it can be high in sodium, saturated fats, and refined carbs, especially if made with processed ham and cheese. Regular consumption may increase the risk of heart disease or high blood pressure unless consumed in moderation and balanced with a healthy diet.
What is the recommended portion size for a biscuit sandwich with ham and cheese?
A recommended portion size is one medium-sized biscuit sandwich, roughly 100-150 grams, as it provides a balanced amount of protein and energy for an average meal. Pairing it with a side of fresh vegetables or fruit can help enhance the nutrition profile.
How does a biscuit sandwich with ham and cheese compare to a croissant sandwich with ham and cheese?
A biscuit sandwich typically has a denser texture and is slightly lower in calories compared to a croissant sandwich due to the butter content in croissants. Croissants are flakier but contain more fats and carbohydrates, making a biscuit sandwich a moderately lighter option overall.
