1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscottini con gocce di cioccolato
Biscottini Con Gocce Di Cioccolato, or chocolate chip biscuits, are an Italian confectionery item popular in many regions of Italy. These cookies combine a sweet, buttery dough with dark or milk chocolate chips, creating a texture that is both crisp and slightly chewy. They are traditionally served with coffee or tea and can be enjoyed during breakfast, dessert, or as a snack. Nutritionally, they are energy-dense and primarily composed of carbohydrates from wheat flour and sugars. They also provide small amounts of fats from butter and potential polyphenols from chocolate chips. These treats are not considered nutrient-rich but offer a quick source of energy due to their high carbohydrate and sugar content. Moderation is recommended as these are typically high in calories, added sugars, and saturated fats, depending on preparation and recipe variations.
Health Benefits
- Provides quick energy due to the high carbohydrate content primarily derived from refined wheat flour.
- Dark chocolate chips can contain antioxidants such as flavonoids, which may support cardiovascular health.
- Offers small amounts of calcium and phosphorus from butter, potentially aiding in bone health.
Dietary Considerations
Selection and Storage
Store biscottini in an airtight container in a cool, dry place for up to one week to maintain freshness and crispness. For longer storage, freezing is recommended.
Common Questions About Biscottini con gocce di cioccolato Nutrition
What is the nutritional content of Biscottini Con Gocce Di Cioccolato?
Biscottini Con Gocce Di Cioccolato are typically high in calories, with an average of 120-150 calories per cookie depending on size and recipe. They contain around 1-2 grams of protein, 6-8 grams of fat, and 15-20 grams of carbohydrates. They are generally low in fiber and contain small amounts of calcium and iron depending on the chocolate used.
Can I eat Biscottini Con Gocce Di Cioccolato on a keto diet?
Traditional Biscottini Con Gocce Di Cioccolato are not keto-friendly as they are high in carbohydrates due to sugar and flour content. A typical serving has 15-20 grams of carbs, which would exceed most daily keto carb limits. However, you can make or purchase keto-friendly versions using almond flour and sugar alternatives.
Are Biscottini Con Gocce Di Cioccolato healthy?
Biscottini Con Gocce Di Cioccolato are a treat and should be enjoyed in moderation. They are high in sugar and saturated fat, which may contribute to weight gain and other health concerns when consumed excessively. However, they can provide a small energy boost and enjoyment when eaten as part of a balanced diet.
What is the recommended portion size for Biscottini Con Gocce Di Cioccolato?
A recommended portion size is 1-2 small cookies, which typically equates to 120-300 calories. Pairing them with nutrient-dense foods like a glass of milk or a handful of nuts can help balance your snack and prevent overindulgence.
How do Biscottini Con Gocce Di Cioccolato compare to regular chocolate chip cookies?
Biscottini Con Gocce Di Cioccolato are typically smaller, crispier, and less dense than regular chocolate chip cookies, often carrying an Italian influence in flavor and preparation. They usually contain less butter and sugar compared to classic American-style cookies, making them slightly lower in calories per piece but still relatively similar when comparing equal weights.
