Biryany rice

Item Rating: 67/100

One cup of Biryany rice is around 235 grams and contains approximately 341 calories, 7.1 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.

Biryany Rice is a fragrant, flavorful dish that hails from the rich culinary traditions of South Asia. It features long-grain basmati rice, marinated meats, and a perfect blend of spices like saffron, cardamom, and cloves. Enhanced with fresh herbs, fried onions, and sometimes vegetables, each bite is a burst of flavor. While biryani is often considered indulgent due to its rich ingredients and buttery texture, it can be made healthier by incorporating lean proteins and colorful vegetables. This iconic dish is not just a meal; it's a celebration of culture and tradition, loved by many around the world.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	341

Total Fat 9.41g	12%
Saturated Fat 2.94g	15%
Polyunsaturated Fat NaNg
Cholesterol 18mg	6%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 8.7%

Carbs: 65.2%