Biryani rice

Item Rating: 70/100

One cup of Biryani rice is around 200 grams and contains approximately 232 calories, 4 grams of protein, 6.4 grams of fat, and 36 grams of carbohydrates.

Biryani Rice is a fragrant and flavorful dish that hails from the Indian subcontinent. This exquisite rice dish is layered with marinated meats, such as chicken, beef, or lamb, and vibrant spices like saffron, cardamom, and cloves. Traditionally cooked in a single pot, each grain of basmati rice is infused with rich aromas and savory tastes. Biryani is not just a feast for the senses; it can also offer health benefits, with the use of lean proteins and an abundance of spices known for their antioxidant properties. Enjoyed around the world, Biryani Rice is a celebration of culture and culinary creativity.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 6.4g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 320mg	0%
Total Carbohydrate 36g	0%
Dietary Fiber 1.6g	0%
Total Sugars 0.8g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 1.44mg	0%
Potassium 120mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 7.4%

Carbs: 66.2%