Biryani

Item Rating: 72/100

One cup of Biryani is around 240 grams and contains approximately 232 calories, 10 grams of protein, 6.4 grams of fat, and 36 grams of carbohydrates.

Biryani is a fragrant and flavorful rice dish that hails from the Indian subcontinent, blending spices, meat, and vegetables into a culinary masterpiece. Traditionally made with basmati rice, tender marinated meats like chicken, lamb, or beef, and a symphony of spices like saffron, cardamom, and cloves, each bite is an explosion of taste. While it may be rich in flavor, biryani can also offer nutritional benefits, especially when prepared with fresh vegetables and lean cuts of meat. However, moderation is key, as the dish can be high in calories and fat. Indulge in this beloved comfort food and experience the magic of Biryani!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 6.40g	8%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 752mg	33%
Total Carbohydrate 36.00g	13%
Dietary Fiber 3.20g	11%
Total Sugars 1.60g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 1mg	8%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 17.1%

Carbs: 59.2%