Birote

Item Rating: 69/100

One cup of Birote is around 238 grams and contains approximately 643 calories, 21 grams of protein, 7.1 grams of fat, and 119 grams of carbohydrates.

Birote is a traditional Mexican bread, originating from the vibrant state of Jalisco. This deliciously soft roll is made with simple ingredients: flour, yeast, and water, often with the addition of a touch of sugar and salt. Its unique flavor comes from the baking process, giving it a light, airy texture. Birote is commonly enjoyed as the perfect accompaniment to classic dishes like tortas ahogadas or served with a variety of fillings. While it's a delightful treat, it's best enjoyed in moderation due to its carbohydrate content. Experience the authentic taste of Mexico with every bite of Birote!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	643

Total Fat 7.14g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 21.43g	43%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 7mg	40%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 13.7%

Carbs: 76.0%