Biro biro rice

Item Rating: 71/100

One cup of Biro biro rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Biro Biro Rice is a delightful dish that hails from the vibrant kitchens of Brazil. Made primarily from fluffy, seasoned rice, it’s enriched with an array of fresh ingredients like vegetables, herbs, and sometimes tender pieces of meat or legumes. This flavorful medley not only tantalizes your taste buds but also offers a wealth of nutrients. Packed with fiber, essential vitamins, and minerals, Biro Biro Rice is a wholesome option for any meal. Perfect for those seeking a satisfying yet health-conscious dish, it embodies the spirit of Brazilian comfort food, bringing warmth and joy to your dinner table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 1.18g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%