Birnebrot
Item Rating: 64/100
One cup of Birnebrot is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
Birnebrot is a traditional German rye bread that combines wholesome ingredients like whole grain rye flour, water, salt, and caraway seeds. This hearty loaf hails from Germany’s rich baking heritage, providing a robust flavor and dense texture. Packed with dietary fiber and essential nutrients, Birnebrot supports digestive health while being low in fat. Enjoy it as a nutritious base for sandwiches or toasted with your favorite toppings. Whether you’re looking for a healthy option or a taste of authentic German cuisine, Birnebrot is the perfect choice for any table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 59.52g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%